DENTAL CARE HAS evolved dramatically over the past few decades, yet many people still hold onto outdated beliefs that can actually harm their oral health. Understanding the difference between modern dental science and persistent myths …
The Surprising Effects of Mouth-Breathing
BREATHING MAY FEEL automatic, but how you breathe can have a big impact on your health. While nasal breathing is the body’s natural and most efficient way to take in oxygen, many children and adults …
Sugar Versus Teeth in Elizabethan England
WHEN SUGAR FIRST arrived in England, it was considered an exotic luxury. By the Elizabethan era in the late 1500s, the sugar trade was thriving, and the country’s wealthy elite had embraced this costly import …
A Parent’s Guide to Cavity Prevention
AS A PARENT, you want to do everything you can to help your child grow up healthy, and that includes taking care of their smile. Cavities are one of the most common childhood health problems, …
Can Swimming Impact Oral Health?
SWIMMING IS A FANTASTIC way to stay active and healthy, especially during the warmer months. It promotes cardiovascular fitness, builds endurance, and provides low-impact exercise for people of all ages. But while you may be …
How to Teach Your Kids Dental Health Habits
BUILDING STRONG DENTAL health habits early in life sets the stage for a lifetime of healthy smiles. Children who learn to brush, floss, and care for their teeth from a young age are far more …
Dealing With Bad Breath: Then and Now
HAVE YOU EVER wondered how people in the past dealt with something as common as bad breath? In Medieval England, even without the toothbrushes, toothpaste, and dentists we rely on today, people still cared about …
How Sleep Apnea Affects Oral Health
SLEEP APNEA IS a serious medical condition that affects millions of people, including both adults and children. While it is commonly associated with snoring, daytime fatigue, and disrupted breathing during sleep, many people are unaware …
Chewing Ice Can Ruin Your Teeth
IT MAY SEEM HARMLESS, crunching on the leftover ice cubes at the bottom of your drink, but chewing ice is one of the most damaging habits for your teeth. Many people do it out of …
The Best Nutrition for Growing Smiles
WHEN IT COMES TO building strong, healthy smiles, what your family eats is just as important as daily brushing and flossing. Good nutrition is the foundation for healthy teeth and gums, especially for growing children. …